3 Common Types of Sports Injuries and Their Symptoms

Sports and injuries have a very close relationship with each other. Actually, injuries are inevitable in the lives of sportsmen. Well, injuries can occur from different types of reasons. One of the prime reasons is the improper process of exercise.  Apart from this, there are some other reasons that may lead to severe type of injury and some of them include the wrong method of training, weakness, abnormal structure frame and so on. Most of the sports wounds are not so serious types. Yet, they cannot be overlooked. Actually, some injuries can be so severe that they cannot be treated through home remedies.

This is when; athletes like you need the help from a reputed doctor of sports medicine.

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Only the physician can provide the best treatment and solution. Well, as a sportsman, it is very much important for you to have a clear notion of the various types of sports injuries. If you like to know about this then, this content is quite useful for you. You may look at the following section to get a clear idea about the diverse types of sports injuries.

1)    Knee Injury

A ligament injury in the keen is one of the most common types that can make you feel you miserable. They hurt a lot and the pain is unbearable. There are four types of ligaments in the knees which are prone to get injured,

  • Anterior cruciate ligament (ACL)
  • Posterior cruciate ligament (PCL)
  • Lateral collateral ligament (LCL)
  • Medial collateral ligament (MCL)

If the wound is mild, it can be cured by taking enough rest.

2)    Shin Splints

After your daily run, you may feel an ache in the shins. It could be shin splints. There are different reasons that may lead to shin splints and the causes include,

  • Swollen muscles muscle because of the overuse
  • Stress fractures
  • Due to flat feet or over pronation
  • The weakness of the hips’ muscle

If the wound is not severe, you may follow some home remedies like, application of ice, taking rest, consumption of anti-inflammatory painkillers. If it is not cured, you need to consult with an experienced doctor of sports medicine.

3)    Ankle Sprain

The volleyball, basketball and football players are more prone to have this wound. It is often found that the athletes mistakenly step into a hole and their legs get twisted. This may cause the ankle sprain. These are the symptoms, which indicate that you have this wound,

  • Swelling
  • Bruising
  • Itching
  • Numb or cold feet
  • Stiffness

If you face the mentioned symptoms, quickly visit a renowned sports medicine doctor.

 With the above-mentioned information, you may get the basic idea about the diverse types of sports wounds.  If you like to know more about this topic, you may visit the best doctor who has the ability to treat sports injuries in a professional way.